Spinach and Feta Stuffed Chicken

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.

TOTAL TIME                                     PREP 20 MINS
    30mins                                         COOK 10 MINS



 4 US
  • 1tablespoon olive oil, divided
  • 1medium onion, chopped
  • 10ounces spinach, fresh
  • 1teaspoon lemon, zest of
  • 14cup feta cheese, crumbled
  • 1teaspoon table salt, divided
  • 12teaspoon black pepper, divided
  • 1lb boneless skinless chicken breast


In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. 

 Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. 

 Set aside .

 Divide spinach mixture between chicken breasts. 

Roll up and secure with toothpicks.

Sprinkle with remaining salt and pepper.

In same skillet, heat remaining oil over medium-high heat.

Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.Remove toothpicks.

Source  : greek.food